The Keto versus Paleo Diet
The Keto versus Paleo Diet debate has been concluded with a few small tweaks you can use to lose weight and to regain strength. The reason there are so many diets to choose from is because there are so many individuals, each with their own unique needs. The food you choose will depend greatly on your experience of it.
Experimenting with different food groups is the only way to really determine what works best for you. The keto versus paleo diet debate has been going on for quite some time in the healthcare industry, and in this blog post I will break it down for the laymen to understand. It’s a matter of context. Just ask yourself, “Am I fat?”
If you are fat, then you are likely not that active, and if you are, you might not be doing the right kind of activities for your goals. Whatever it might be, the truth is overweight individuals are at risk of type 2 diabetes because they become insulin resistant. We can change this with keto.
Individuals who are active won’t need to go to extremes to lose the flab as they have healthy functioning metabolisms, and following a paleo style “clean” diet will provide them with all the energy they need to perform at their peak 24 hours a day. It’s not a keto vs paleo diet debate, it’s about what will work best for you.
Keto Diet: How many carbs Do I Need?
If you’re looking for a good solution for those love handles, even a beer belly, then you need to understand why carbs trigger a negative feedback loop. You will keep you reaching for more. You need to break the cycle. Use carbs to fuel your workouts. Only athletes need carbs.
On the keto diet you never eat more than 20g of carbs a day (spread across various meals). But this is not sustainable as you will start to feel weak and get cravings after the first 2 days. Those who have an “Iron Will” can break through this phase, but many will give in. Resistance is good, it makes us stronger; if we push back.
It’s best to progressively transition into a keto diet. Making one small change will trigger more healthy habits and it’s much easier to stay consistent with one small change, like only eating a keto breakfast. I don’t want to feel like I’m restricted, but there’s a time and place for everything… including the “milk-and-honey-of-life“.
If you’ve been eating bagels, croissants, and muffins at work, then it’s time to say “GOODBYE!”. Simple carbs have to go. There are no alternatives to healthy low GI grains, vegetables, salads, lean meats, fresh fish, and fruits. Once you remove all the junk you will see amazing results.
The Best Foods for a Good Ketogenic Diet
The ketogenic diet is very easy to follow, but without guidance you can fall into the trap of demonizing certain food groups. No food group is inherently bad for you. It’s all a matter of context, and once you know how to interpret the feedback from your body, then you’ll choose the best.
You will be limited in the area of plant produce on the keto diet. You won’t see many, if any, keto diets that don’t contain eggs, meats, and the best parts of a pig. Therefore this option is not for vegans, neither for anyone living with Familial Hypercholesteremia. Consult a health professional before you make changes.
Foods that will put you in ketosis the fastest will be animal meats like beef. There is a new diet making it’s rounds on the internet called the Lion’s Diet, and if you haven’t heard of it, you really aren’t missing anything. This glorified keto diet just forces you to eat nothing but red meat while you train like a beast.
Many people get “keto flu” once they’ve been in a state of ketosis for a week or two. It’s brought on when we don’t get enough potassium and sodium for the homeostasis of water and nutrients. You can counter this by always ensuring you add some salt and a weekly refeed day where you reload carbs. Be an athlete.
My Personal Keto Diet for Fast Weight-loss
Start your day with the best free range eggs you can afford. The yolks will give you an abundance of good vitamins and minerals for optimal brain function. You can then have a grilled chicken salad for lunch with avocado and baby spinach. B-Vitamins, Protein, Iron, folate, and fats are very important nutrients for our mental and physical wellness.
Dinner time is the place where we want to feel the comfort and love of a family. Those who eat alone will likely eat more. So, go back home and eat at a table with people you love. It will enrich your entire experience when keto dieting for fatloss
When following a keto diet for weight-loss you will want to avoid sugar (carbs) for 2 – 3 days straight to tap into ketosis, but it’s really not necessary to go to the extreme if you want to lose weight. The key to losing weight is simply to be in a caloric deficit consistently while you get your body to burn fat for energy 24/7.
The keto diet is not a long term solution for weight-loss, and you should consider eating more carbs once or twice a week to restore muscle glycogen stores and boost feel good hormones. If you don’t enjoy your lifestyle and diet, then you likely won’t stay consistent with it for more than 6 weeks, and you need to commit to this for a few months.
If you need more professional help with your nutrition and training, then please don’t hesitate to sign up here. Our programs are “out-of-this-world“.
Thank You LORD!
Bible Verses for Dieting
“Nothing that enters a man from the outside can defile him; but the things that come out of a man, these are what defile him.” – Mark 7:15
“For one person has faith to eat all things, while another, who is weak, eats only vegetables.” – Romans 14:2
“Every man should eat and drink and find satisfaction in all his labor—this is the gift of God. – Ecclesiastes 3:13
“Abel brought the fatty cuts of meat from his best lambs, and presented them to the Lord. And the Lord accepted Abel’s offering, but not Cain’s.” – Genesis 4:4
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