Access the best Christian fitness app for free


Christian Fitness Program for woman over 30


"Refined & Defined"

Looking for the best workout for fatloss? You're in the right place. Join this Christian health & fitness app for free and GET REDEFINED.

Daughters of Zion, Rise from the Ashes. It's time to ignite the Spirit of Christ (Fire) in you. It's time to be Liberated. It's time to Thrive.

The Fat Furnace is a 40-Week Body Transformation program that's based on the concept of sanctification by Purification.


Nothing ever changes if nothing changes. There's no "best exercise for fat loss", but there certainly is a lifetime commitment to health.

Jesus Christ said, "Make Every Effort to Enter Through the Narrow Way!"



If you want to get stronger fast, and lose the baby fat, change the trajectory of your life and choose to do Bodybuilding God's Way.

best exercise for fat loss

"Get the BB4C fitness app for free!"

The Word of God states that anything is possible to the one who believes. The best exercise for fat loss is to strengthen your Spirit as that's the Origin. You are more than flesh!

After years of coaching we have learned something pretty amazing about fitness and weight-loss. When you focus on performance (strength, endurance, flexibility), that's when you burn the most fat and build muscle. Nutrition is important, but it comes naturally if you get sensitized.

As a weight-loss coach and christian life coach, all I really need to do is to believe in you, and get you to believe in you. God believes in you and that's why you've discovered this christian fitness program. God's faithfulness will lead you to the promised land.

Lose Weight with Macros

best exercise for fat loss

"It's the best workout for fatloss."

This Christian Fitness Program is unlike anything else out there. It was inspired by the Holy Spirit to serve the church - God's Beloved Bride. It's time to get refined and defined by Christ.

Christian Bodybuilding will challenge you to draw closer to Jesus. In Christ you are secure, strong, and able. See yourself through God's eyes and choose God's best for your life.

While there are 1000's of free workout apps available online. None of them offer the support we do. We all need someone who listens. Who cares to simply ask, "How was your day?"

Lose Weight By Running

best exercise for fat loss

"I can't believe the fitness app is for free!"

These Christian ladies all chose to trust their coach as they followed the program like Ester did, and week after week they saw their bodies change through the Fat Furnace Challenge.

If you need to lose weight fast, then this is the program for you. You will still need to put in the work, but our MBS-Strategy will create the perfect space for longevity and change.

Our home workouts are safe for kids, and we encourage you to invite your family and friends. Create a fitness small group and train as one team. Host it on our fitness app for free.

Lose Weight with Fasting

best exercise for fat loss

"I've lost so much weight in a month!"

So, Ladies, if you have a desire for change and these fit female bodies inspire you, then listen to what I'm about to say. These ladies worked hard, some days they cried and wanted to quit, and so will you.

That's why we all need solid support. As a Christian Life Coach I am here to listen and care. All of us have a story of pain to share; and your story is yet to be written. So, perhaps it's time to write the part where you got back up!

Your body is the Temple of God's Spirit. Honor and worship Him with your heart, soul, and body. Trust His Words to lead you on the narrow road. This is the pilgrimage of your soul and Jesus Christ is the Good Shepherd.

Lose Weight with Weight Training

best exercise for fat loss

"This is TRULY the best free fitness app."

You are not weak. You've never been. There's a Godlike Seed in you waiting to germinate. Get baptized by fire and water and be purified. God's Spirit will refine and define you in the Furnace to shape your character like pure gold.

His Grace makes room for mistakes. We can't learn without falling down. If you're parents never set the example, you likely won't either. But that's no excuse, we can all be disciplined. Desire opens the door. Ask God.

AND even if you did everything right, without a conditioned heart and mind you might lose yourself in the persuit. Perfection cannot be attained. It has arbitrary limitations. You are made in God's image; His potential is infinite.

Lose Fat and Build Muscle

Christian Bodybuilding Healthcare Ministry - Best Free Fitness App

"Ladies, United We Are Limitless."

Like Alne, you still have to face your fears and step on stage; into the light. Transformation requires blood, sweat, and tears. However, you hold the keys. Confidently walk through this open door beloved Daughter of Zion.

Don't waste what God blessed you with. Yeshua called you to hear this message, "Be Strong and Courageous. Do not be afraid, nor be dismayed, for I am with you and I go before you to make crooked places straight."

You were never born to look obese, feel fat, or conform to the norm of this forsaken world. Jesus Christ died to give you new eyes. Get started, sign up, and use our fitness app for free.

It's Time to Get Redefined.

The best workout for fatloss is the one you enjoy. The best exercise for fat loss is the one you don't.

Direct all other questions to [email protected]

"Eating for weight-loss has never been so EASY. It's like taking candy from a baby."


best exercise for fat loss

Mothers all over the world are yearning for relief. How many silent screams do you think are heard by the heavens?

We've been working with coaching clients for many years and one thing stand out like a sore thumb. Fathers have walked away from their responsibilities, leaving mothers to fight for survival with fear and uncertainty.

Though the BB4C ministry we wish to bring some relief to these mothers by doing what Jesus called the church for. Feed the poor, support the widdows, heal the sick, cast out demons, and baptize them in the name of the Father, the Son, and the Holy Spirit.

Allow us to give you the best workout for fatloss, but also the emotional support you need to thrive. None of us were born to be alone, and if the world rejected you, and you feel alone, then just know, we are for you. God is for you. Ask and you will receive.


best exercise for fat loss

This family first healthcare ministry was made with the next generation in mind. What are we going to leave behind?

We have prayed about this, and we have worked for this, and we will start a youth development program through this fitness app for free to parents and their kids to get fitter, stronger, and faster God's Way.

The funds we generate through various streams of income will be used to support mothers who show the most progress with their personal journey towards healing, and they will then in turn help other mums get fitter, stronger, and healthier with us.

There is no "best exercise for fat loss", but there is this little voice that we often silence. Learn to obey that voice, and breathe deep every time you feel the need to reach for comfort and safety. Join us today and get access to the best "workout for fatloss".