1. Understand What You’re Trying to Control 2. Remove or Reduce Temptation 3. Set Clear, Small Goals 4. Use Implementation Intentions (“If-Then” Plans) 5. Practice Delayed Gratification 6. Build Routines and Habits 7. Take Care of Your Body 8. Practice Mindfulness 9. Forgive Yourself After Failures 10. Track Progress & Celebrate Wins Would you like … Read more
Forming new habits can often feel like an uphill battle. Despite our best intentions, we might find ourselves struggling to make lasting changes. However, a compelling approach to habit formation revolves around associating new behaviors with pleasure and reward. This method taps into the brain’s natural pathways, making the process of building new habits not … Read more
In our fast-paced, modern world, we often overlook the profound impact our immediate environment has on our overall health and well-being. While we focus on what we eat and how much we exercise, the quality of our habitat—the combination of our home, family, and place of rest—plays a crucial role in ensuring our bodies receive … Read more
Recovery is a journey of healing and transformation, and while there are many tools and strategies available to support this process, one often underutilized ally is exercise. Beyond its well-known benefits for physical health, exercise plays a crucial role in the recovery process, particularly for those overcoming addiction. It offers a range of benefits that … Read more